We all have to cope with gray hair and wrinkles at some point. But some of the hormone-related symptoms of aging can become problematic as you reach and move through the more senior years of your life. Women are used to dealing with moving through shifts in their bodies: they go through menstrual changes every
As one progresses in age, health or fitness decline. It’s natural. During this time, numerous transformations occur in the body as it moves towards fragility. The bones and muscles lose their strength and stamina, the kidneys and other internal organs start malfunctioning and the vigor of the skin declines. But the fact is, health is
I’m sure you’ve heard the expression “in the zone,” particularly as it applies to athletes or others who are unflappable as they focus on their goal. Sometimes you can be in the zone regarding your success and nothing gets in your way; other times you can think you’re doing everything right, but you’re not really
Good health can be difficult to maintain if a woman is not taking care of herself properly. Women’s health is a broad area. It includes everything from breast cancer to domestic violence. Domestic violence is a widespread issue that some women of all ages, races, and educational backgrounds face every day. Another leading problem that women
Women, regardless of nationality or socioeconomic status, have a higher chance of having depression than men. The reasons for this appear to be a combination of biological and cultural factors. Women’s Hormonal Variation and Phase of Life Extreme hormonal changes can trigger mood swings in all women. There are studies that show how the hormones
We all are encouraged to make personal transformations that will improve our lives. You can improve your self-esteem through personal transitional changes. You can grow as a person, reach new limits and achieve amazing things. And there are lots of different ways to make a start with this. Some of the best techniques that one can
It is not easy to deal with depression and anxiety when you’re in the business world. Getting help from a professional should be the first thing you do if you deal with depression. And many companies nowadays have programs for their employees. Talk to your Human Resources Representative on a confidential basis and ask if
Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression. Exercise is extremely important for many reasons, but even more so if you suffer from emotional stress.
Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people’s needs fall somewhere in between. So let’s take a closer look
We typically think of using essential oils for their marvelous fragrance, or as a spa treatment. They do these jobs wonderfully well, but plant essences have also been used as medicine for thousands of years. First, it’s important to distinguish between essential oils and fragrance oils. Fragrance oils are synthetic oils based on petrochemicals and do