Saima Khawaja, Author at The Whole List Doc

The Infinite Wellness Blog | Saima Khawaja

Thoughts and suggestions on how you can increase your wellness, infinitely…

How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism

Erika Schwartz, MD, was consulted for a medical advice by an elderly man with serious health issues. Namely, she examined the medications and treatments he was subjected to, and decided to consult his cardiologist whether he would agree to completely change his therapy. Namely, the man suffered from excess weight, low testosterone and thyroid levels,

Read More »

Foods To Add And Avoid To Boost Your Immune System

A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to prevent disease, and/or reduce the more severe symptoms in those

Read More »

How Probiotics Help Improve Your Immune System

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they

Read More »

New Link Found Between The Brain And Your Immune System

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain how the brain works with the immune system, which in turn

Read More »

What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and

Read More »

Modern Agriculture And Its Effect On Gut Health

If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also rid your body of helpful bacteria and other friendly microbes. This microbial community that

Read More »

13 Signs Of Hormone Imbalance That Most Women Ignore

Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often creep up on a person so slowly that it’s difficult to discern if

Read More »
Scroll to Top